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Did you know there is a great benefit to visualizing your self-defense moves and techniques?

Studies have shown that creative visualization improves athletes’ performance. Likewise, in self-defense, visualizing the moves will prepare you for a real fight and increase your self-confidence.

Krav Maga is the self-defense method that was developed by the Israeli army. It enables you to overcome an attacker and neutralize violence in a matter of seconds. It isn’t a traditional martial art because its sole purpose is self-defense, not the practice of a tradition.

Check it out here

The Krav Maga On-Line Course consists of video movies, mp3 files and an e-book.

Each video begins with a slide describing the moves. Each video comes both in regular and slow motion, with vocal explanation in the background that explains what you should do – making it easy to learn.

The e-book gives step-by-step explanations, accompanied by pictures that beautifully capture and demonstrate each and every move. The e-book, and its pictures, are a step-by-step guide to the exact moves that appear in the video movies. Mp3 files provide the vocal explanation for each. You can listen to the them while reading the e-book – or while driving in your car.

Together, these three media types cover a range of of self-learning techniques that make it easy to learn and visualize the Krav Maga moves.
The course is divided into six phases.

  • In phases one and two you will learn special techniques to strike with your hands and deliver kicks – foundational skills for effective self-defense.
  • In phase three you will learn to defend against hand strikes.
  • In phase four you will learn to defend against releases.
  • In phase five you will learn to defend against a stick.
  • In phase six you will learn to defend against a knife.
  • In phase seven you will learn to defend against kicks.

All the defenses incorporate counter-attacks .
This on-line course is relatively inexpensive, even more so when you consider the huge value you will get in return.

http://teamar15.us/landing/krav-maga.php

This is an extremely intense course that will make you walk confidently on the street. Take a look here. You won’t be disappointed: